Saturday Sessions with Jessica What are your interests? I challenge you to find your interests! Today I’d like to talk about interests. It is important to identify what you are truly interested in and passionate about. It is those activities that will...
Saturday Sessions with Jessica The Art of Journaling There is no right or wrong way to journal. One thing that many people associate with the term journaling is the regular writing of a diary. But that alone doesn’t catch it. Journaling is much more. It can loosely...
Saturday Sessions with Jessica Are habits essential? When do they become ruts? Are habits essential? How do you determine if they are becoming ruts? Many people have daily behaviors they engage in without thinking, whether that’s the time they get out of bed, a...
Saturday Sessions with Jessica How do you see the world? I see the world in colors. How do you see the world? The magic of the color makes me happy. I find internal peace or disruption in a space just simply by what color choice was used. I watch a show if it has good...
Saturday Sessions with Jessica Loving What Is Loving What Is: Four Questions That Can Change Your Life Throughout coaching sessions, I reference the work of an author, Bryon Katie, often. She has been a huge influencer in the coaching world. Her book, “Loving...
Saturday Sessions with Jessica Do you self-sabotage? Self-sabotage: we all do it in some form. It’s that inner voice that prevents you from doing something, even if it is in your best interest. Whether you don’t start something because your inner...
