Saturday Sessions with Jessica

What are your interests?

I challenge you to find your interests!


Today I’d like to talk about interests. It is important to identify what you are truly interested in and passionate about. It is those activities that will motivate you the most. The pure enjoyment you receive by doing these activities will provide intrinsic motivation to keep you moving in a positive direction with a lot of energy and enthusiasm. 

Also by knowing what you enjoy, you can focus your attention on doing more of those activities. the more activities you do that bring you joy and happiness, the better you feel about yourself and your life. Do you know what your interests are? If you’d like to dig deeper into those, let’s chat!


Wanting more, watch previous Saturday Session Videos, or read past Blogs.