Saturday Sessions with Jessica

Loving What Is

Loving What Is: Four Questions That Can Change Your Life

Throughout coaching sessions, I reference the work of an author, Bryon Katie, often. She has been a huge influencer in the coaching world.  Her book, “Loving What Is: Four Questions That Can Change Your Life​,” leads you through a process that helps individuals understand that their thoughts control their actions

Today I talk about this book by Bryon Katie. I would highly recommend reading this book.  It has had a tremendous impact on my life and I’d love to share a little bit with you.

Check out this Saturday Session where I share the four questions to turn negative thoughts around, change how you react to the events and people that stress you.

Wanting more, watch previous Saturday Session Videos, or read past Blogs.