Last Sunday was Mother’s Day; a time when we acknowledge the mother figures’ work in our lives. So, today I would like to honor all the women out there that are mothers. From a young age, children recognize that their mother’s love and tenderness...
In this fast-paced world, staying present is difficult. You combine that with my personality type that is known to spend a lot of time thinking about the future or focusing on the past, it can be a nightmare for me to stay in the moment. But give me a...
We are just over halfway through January and many are still in the mindset of our New Year’s resolutions. Some may be hitting it out of the park and feeling very motivated to keep going. But others may be experiencing another “failed” attempt and are now in...
Pay Attention to What Your Thoughts & Body Are Trying To Tell You Do you ever have that crippling fear that feels like it just shakes you to the core? I have. The crazy part about it is that it is not natural to my being. Most likely it isn’t for you, either. ...
Visibility. What does that mean to you? Anyone else struggle with it? While I recognize that it is a neutral word, with neither a positive nor negative connotation to it, I have made it into a large, ugly beast. It is one of the larger struggles for me as an...
