When Habits Turn Into Ruts

When Habits Turn Into Ruts

“Habit is necessary; it is the habit of having habits, of turning a trail into a rut, that must be incessantly fought against if one is to remain alive.” — Edith Wharton, A Backward Glance   I have to continually remind myself that habits are necessary and...
When Avoidance Actually Serves You

When Avoidance Actually Serves You

Avoidance and awareness are at opposite ends of the spectrum, yet both can serve a purpose. These three quotes are almost poetic in talking about the two subjects. “Avoidance is the best short-term strategy to escape conflict and the best long-term strategy to...