Saturday Sessions with Jessica

Breathing Techniques for Stress Management

Breathing Can Help During Uncertain Times

Are you currently in a stress state? Do you often think, “I don’t know if I can handle one more thing.”  What if I were to tell you that something as simple as there are deep breathing techniques to calm anxiety and reduce stress?

There is so much going on right now in our country and the entire world. It can be difficult to know how to react and deal with it all. Today I’d like to share a few breathing techniques to help you during these uncertain times. These breathing techniques to calm anxiety, fear, uneasiness, and more.  Remember, deep breathing is not only for stressful times.  These techniques can also be helpful at the end of the day when you just need to relax.

Stay safe, friends!


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